Curry Peanut Zoodles with Tofu and Bok Choy

Zucchini noodles

Zucchini noodles (aka “zoodles”) are probably one of my favorite light summer dinners.  They are so versatile, healthy, and low-carb.  They are great tossed with marinara or pesto instead of traditional pasta, or you can make more of a cold salad dish with them and a roasted red pepper vinaigrette.

Zoodles are an essential part of our meal rotation  right now because we are drowning in zucchini from my garden. Like 3 zucchini per person per day drowning.  My 2 zucchini plants from Springdale Farms are absolutely killing it right now and making me give away zucchini to all of my family, neighbors, and co-workers.  I’ve become pretty popular in the office as the weird produce lady who will bring you ingredients for your dinner…

This recipe is a variation of some kind of Asian zoodle bowl that I eat about once a week.  There are a few steps, and it may look like a lot of ingredients, but the sauce can be made in advance or substituted with a bottled coconut curry sauce of your choosing.

Curry Peanut Zoodles with Tofu and Bok Choy
serves 2 or 3

2 medium zucchini, spiralized or cut into very thing strips

For the Tofu:
1 lb of extra firm tofu
2 tbs of soy sauce
1 tsp of siracha
2 tsp of curry powder
1 tsp garlic powder
1/2 tsp ginger powder
1 tbs canola oil

For the Curry Peanut Sauce (from Isa Does It)
2 tsp olive oil
1 tbs minced fresh ginger, or 1 tsp of ginger powder
3 cloves garlic, minced
1 cup water
1/2 cup smooth peanut butter
2 tsp mild Indian curry powder
2 tbs rice vinegar
2 tbs tamari
2 tbs agave nectar
1 tsp sriracha

For the Bok Choy:
2 or 3 heads of baby bok choy, broken up into spears
1 tbs olive oil
dash of garlic powder and salt

First, prep the tofu.  Cut the tofu into 1 inch thick pieces and wrap thickly in paper towels.  Place several heavy cutting boards/books/pans on the tofu to press the water out for at least 30 minutes.  Then cut the tofu in cubes and toss with the rest of the tofu ingredients except for the canola oil.  Let sit for 5 minutes to absorb the flavors.

In the meantime, preheat the oven to 375.  Toss the bok choy with olive oil, garlic powder, and salt, and arrange on a heavy baking sheet.  Set aside while finishing the next step for the tofu.

Heat a frying pan with the canola oil over medium heat.  Add the tofu and sauté  for 5 minutes or until browned on all sides.  Add to the baking sheet with the bok choy and bake for 15 minutes.

While the tofu and bok choy and are baking, make the curry sauce.

In a high wall frying pan or large sauce pan, add the olive oil and preheat over medium-low heat. Then, sauté the ginger and garlic in the oil for about 30 seconds.  Add the water to deglaze the pan, then turn up the heat to medium heat. Once the water is warm, add the peanut butter, curry powder, rice vinegar, tamari, agave, and sriracha. Continue to gently stir the sauce until the ingredients are well mixed and the sauce is smooth.  Taste and adjust the curry or sriracha to taste.

To assemble the dish, put zoodles in a large bowl, top with sauce, tofu, bok choy, and diced green onions if desired.  The zoodles will soften a bit from the heat of the sauce.  If you prefer more cooked zoodles, microwave them for about 30 seconds before assembling the dish.

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Asparagus & Leek Tofu Quiche

asparagus and leek tofu quiche

If you’re brand new to vegan cooking, there are a few things you just need to trust me on.  First, cashews are vegan magic.  When soaked and blended like hell, they become velvety smooth and can take the place of milk, heavy cream, or even plain yogurt. Second, the vegan meat and dairy alternative market is unbelievable right now! There are the heavy hitters like Field Roast, Beyond Meat, Miyoko’s Kitchen, Kite Hill, and Treeline, and there are constantly new products coming out every day.  It is really easy to find your new fave alternative.

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Comfort Food is Love – Barbecue Tofu with Chipotle Butternut Mac

064 with text

Last week, work took me to Omaha, Nebraska for a few days.  I can’t say too much about Omaha as most of my time was spent on a plane or in a meeting, but I did get to enjoy a fantastic dinner at Isa Chandra Moskowitz’s vegan restaurant, Modern Love. Unfortunately, I wasn’t able to take a lot of photographs of my food as I was having dinner with a work colleague.

One of the dishes I had was the Mac and Shews – a to-die-for combination of vegan mac and cheese, pecan crusted tofu, barbecue cauliflower, and kale.  The mac was slightly sweet and reminded me of butternut squash.  The tofu was cooked perfectly, and the combination of barbecue, pecans, and mac and cheese was the definition of comfort food.

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